Getting the help you need

Whatever issue you’re going through, if you only have yourself and your partner for support it can be tough.

Getting outside help can make a big difference. The following section offers a few suggestions of places you might like to refer to if you think you could benefit from talking to a third party or information sources to get some extra help if you think you may be able to handle it alone. 

As well as what’s listed here, you can call your local gay or HIV helpline. Most sexual health and HIV clinics also have advisors or counsellors you can talk to, as do many local gay men’s projects.